innersense

Hydrotherm massage & Beauty treatments

Don't kill yourself, please.

sprinkle-dicks:

piercethefvck:

If you’re suffering from depression and are looking for a sign to not go through with ending your life, this is it. This is the sign. We care.

If you see this on your dash, reblog it. You could save a life.

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Just in case you don’t think it can actually save a life, this is a message I got in my inbox after reblogging this post

August 24th 2016
<p>Avons Planet Spa, Nail Spa. Leaves hands beautifully soft and great smell too!</p>

Avons Planet Spa, Nail Spa. Leaves hands beautifully soft and great smell too!

January 24th 2016
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January 16th 2016
<p><a href="http://positivelifetips.com/post/137025722342/just-breathe-breath-is-a-powerful-thing-besides" class="tumblr_blog">positivelifetips</a>:</p>

<blockquote><p>Just Breathe!<br/>
Breath is a powerful thing. Besides giving us the oxygen we need, our breath can help bring us here into the present moment.</p>

<p>Conscious breathing has been one of the most transformative tools in my personal transformation.</p>

<p>Stuck in the past or future? Feeling worry, anxious, fear? STOP and focus on your breath!</p>

<p>Take a big inhale in, all through your stomach up into your chest for a count of 4 and slowly exhale for a count of 4. Repeat this 4 times and notice how you feel!</p>

<p>Post reminders around your house that say “just breathe” as a great way to remember to breathe consciously!<br/>
It will transform your life! And it was one of the big tools I used in learning to love myself fully.</p>

<p>It’s your life, MAKE IT EPIC!<br/>
-Jhon LeBaron</p></blockquote>

positivelifetips:

Just Breathe!
Breath is a powerful thing. Besides giving us the oxygen we need, our breath can help bring us here into the present moment.

Conscious breathing has been one of the most transformative tools in my personal transformation.

Stuck in the past or future? Feeling worry, anxious, fear? STOP and focus on your breath!

Take a big inhale in, all through your stomach up into your chest for a count of 4 and slowly exhale for a count of 4. Repeat this 4 times and notice how you feel!

Post reminders around your house that say “just breathe” as a great way to remember to breathe consciously!
It will transform your life! And it was one of the big tools I used in learning to love myself fully.

It’s your life, MAKE IT EPIC!
-Jhon LeBaron

January 10th 2016
<p>Detox, relax, rejuvenate. January is a long month..but with a little bit of help..we can make is easier..Hydrotherm massage..facials..❤</p>

Detox, relax, rejuvenate. January is a long month..but with a little bit of help..we can make is easier..Hydrotherm massage..facials..❤

January 5th 2016
<p>Hydrotherm…taking massage into a new dimension…</p>

Hydrotherm…taking massage into a new dimension…

November 26th 2015
<p>Eye lash & eyebrow tinting..let’s see those peepers 👀❤</p>

Eye lash & eyebrow tinting..let’s see those peepers 👀❤

November 18th 2015

Stress affecting sleep?

stationery-enthusiast:

For this to work efficiently, record the steps and play it as you lay in bed - read very slowly, in a relaxed manner.

  • Lie on bed and place your head on a good pillow
  • Close your eyes and breathe deeply two/three times - fill your lungs, then empty them.
  • Tighten up the muscles of different parts of your body in turn: keep them tight while you silently count to five. Then let go and imagine the tension going out as you relax and smooth your muscles. As you feel your muscles relax and get longer, you keep the sensation going on for as long as possible.
  • Start with your hands, make a tight fist, hold it for 5 seconds, let your fingers open and feel the muscles relax and get longer - let the feeling continue
  • Squint your eyes, tighten your teen and jaw and wrinkle your forehead. Imagine someone is going to punch you in the face - feel the tension while you silently count to five, then relax. Feel the warmth of relaxation coming to your face.
  • Next, pull your shoulders up till they nearly touch your ears, feel the tension while you silently count to five. Let your shoulders drop
  • Now progress through the rest of your body, tightening muscles while you count slowly to five, then relax. Start with your stomach and chest muscles - think someone is going to jump on you - then lower your abdomen, buttocks and thighs.
  • Finish with your lower legs, curling up your toes and tightening calf muscles to feel the tension in your foot, ankle, calves and knee - imagine someone is threatening to stick a needle deep in the muscles - then relax.
  • When you have finished, notice the tension and release the tension from all your muscles. Breathe out deeply a few times and feel relaxed.

If you aren’t comfortable with recording yourself, here are a few good youtube videos:

November 15th 2015
<p><a href="http://tipsformassage.tumblr.com/post/31264830125/the-best-massage-benefits" class="tumblr_blog">tipsformassage</a>:</p>

<blockquote><p>The Best <a href="http://www.tipsformassage.com/5-surprising-benefits-of-massage/" title="Top Massage Benefits">Massage Benefits!</a></p></blockquote>

tipsformassage:

The Best Massage Benefits!

November 11th 2015
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November 11th 2015